How to effectively manage diabetes
Managing diabetes can be challenging but when done properly, is well worth the effort. With the effective management of diabetes, you will be healthier and have more energy to do the things you love. However, the key to effective diabetes management lies in keeping your blood sugar levels as close as possible to normal. With World Diabetes Day around the corner (14 November 2020), here are the top 5 tips to effectively manage diabetes.
Top 5 tips to effectively manage diabetes:
- Regularly test your blood sugar
It is important to set a schedule with your doctor to test your blood sugar. Besides adhering to a schedule, it is advisable to add an extra spot check. Performing these “unannounced” spot checks will give you better data pertaining to your blood sugar. The valuable data may require you to adjust your eating and exercising habits to manage your diabetes effectively.
- Count your daily carb intake
Keeping track of how much carbs you consume on a daily basis will go a long way towards effectively managing diabetes. Did you know women require 35 – 45 grams of carbs per meal? On the other hand, men need 45 – 69 grams of carbs per meal. A cup of rice, for example is 45 grams. Get more from your carbs by pairing them with a protein that will not raise your blood sugar.
- Go for a nice walk
Exercising is a great way to lower blood sugar but only if you do it often enough. Opt to get 150 minutes of exercise a week. Light exercise like walking, running or cycling is great. One does not have to spend hours in the gym. Besides helping to manage diabetes, exercise is great for boosting your mood due to the release of endorphins. Do talk to your doctor about a suitable exercise plan.
- Manage your stress levels
Prolonged stress may cause one’s blood sugar level to rise. Establish what potentially stressful events impact your blood sugar level by spot testing. Once you have established a pattern, you can take control. Opt for relaxation techniques and learn new coping skills.
- Manage your diabetes medication
Insulin and associated diabetes medication will lower your blood sugar levels and help to manage diabetes. However, the effectiveness of the medication depends greatly on the timing and the size of the dose. Be sure to store insulin properly and to report any problems to your doctor. Be wary of over-the-counter medication. It is best to consult your doctor before consuming medication that could potentially affect your blood sugar levels negatively.
Controlling diabetes reduces one’s risk of having a heart attack, stroke, kidney failure and blindness. Ask a healthcare professional at Kiaat Hospital for assistance to keep your blood sugar level in your target range.
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