breastfeeding

Nurturing babies through breastfeeding

Breastfeeding is a vital process with far-reaching benefits for both mother and child. It provides tailored nutrition, with colostrum boosting the baby’s immune system. The antibodies in breast milk protect against infections and reduce the risk of allergies and chronic diseases later in life. According to the World Health Organization (WHO) guidelines, early initiation of…

Flu in Pregnancy

What is flu? Flu as commonly called is an upper airway infection with the influenza virus. There are several types and subtypes of  flu viruses namely A, B, C, D. Type A & B are the commonest causes of seasonal flu.  The difference between the common cold and flu The common cold is generally a…

Six ways to cut back on salt

We’ve all heard that too much salt in the diet is bad for one’s health. Whilst salt may make your meal taste good, too much can lead to overworked organs, inflammation from fluid retention and serious diseases. Whilst one cannot avoid salt entirely, you can make smarter choices to control your sodium intake. Here are…