Environmental Health Awareness Month highlights the often-overlooked link between our surroundings and long-term health. While medical care plays a vital role in wellbeing, the environments where we live, work and spend most of our time can significantly influence physical and mental health. From air quality and water safety to household conditions and noise exposure, environmental…
We’ve all heard that too much salt in the diet is bad for one’s health. Whilst salt may make your meal taste good, too much can lead to overworked organs, inflammation from fluid retention and serious diseases. Whilst one cannot avoid salt entirely, you can make smarter choices to control your sodium intake. Here are…
Having 5 servings of fresh fruit and veg each day can do wonders for one. Fruit and veg contain important minerals, vitamins, fibres and plant chemicals. Switching to 5 servings of fresh fruit and veg can protect you against heart disease, diabetes and cancer. Health benefits of 5 servings of fresh fruit and veg each…
