Breastfeeding is a vital process with far-reaching benefits for both mother and child. It provides tailored nutrition, with colostrum boosting the baby’s immune system. The antibodies in breast milk protect against infections and reduce the risk of allergies and chronic diseases later in life.
According to the World Health Organization (WHO) guidelines, early initiation of breastfeeding within the first hour after birth is crucial. This immediate skin-to-skin contact promotes bonding and helps the baby latch onto the breast instinctively. WHO also recommends exclusive breastfeeding for the first six months of life, meaning no other liquids or solids are given to the baby, except for medications and vitamins when necessary. Continuing breastfeeding along with appropriate complementary foods up to two years or beyond provides optimal nutrition and health benefits.
Beyond nutrition, breastfeeding strengthens the emotional bond between mother and baby, promoting healthy development and secure relationships. The advantages extend long-term, supporting the child’s health and reducing the mother’s risk of certain cancers.
For new mothers facing challenges or seeking guidance, reaching out to a certified lactation consultant can be helpful. Lactation consultants are trained professionals who provide expert advice and support to ensure successful breastfeeding. They can address issues such as latching difficulties, painful or damaged nipples, engorgement, poor infant weight gain or assist with a breastfeeding plan when returning to work.
Breastfeeding is not only beneficial for individual families but also contributes to an eco-friendly and cost-effective lifestyle. It eliminates the need for packaging, processing, and transportation associated with formula feeding, leading to a greener world and saving families money.
To foster a breastfeeding-friendly society, we must offer support, education and understanding to empower mothers in their breastfeeding journey. Employers can contribute by providing comfortable spaces for breastfeeding and expressing milk at workplaces, enabling mothers to continue breastfeeding after returning to work.
In conclusion, breastfeeding is a gift that nurtures life, promotes health and fosters emotional connections. By embracing and advocating for breastfeeding, we pave the way for a brighter, healthier future for our children and our planet. Remember, early initiation and exclusive breastfeeding, combined with the guidance of a certified lactation consultant, can make this journey a rewarding and fulfilling experience for both mothers and their little ones.
Written by Hanna Kruger
Registered Dietitian (RD(SA)) & Certified Lactation Consultant (SACLC) at Maria van der Merwe Dieticians
Organizer of Bumps2Babies Antenatal Workshop
060 661 5652 or info@mariavdmerwe.com
